9/25/2023 0 Comments Anger iceberg worksheet![]() When we can recognize another's anger as something deeper, like pain or shame, we can approach conflict more compassionately, without reacting defensively. This comprehensive Anger Iceberg PDF worksheet set is NOT your basic single-page hand-out It includes 4 distinct engaging activities in both color and black and white options to support your SEL lessons or counseling sessions. "The iceberg makes us aware that we need to look further into why we are feeling angry and what other emotions have led to the anger we are currently experiencing."Īnd just as important as understanding your own anger is understanding anger that's directed toward you from another. "Like any other emotion, the feeling of anger is communicating something to us," Lippman-Barlie notes. This worksheet is designed to help your clients reflect on their current self-care practices, recognize. Our Anger Iceberg Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it. 90 of an iceberg is hidden underneath the water, way down deep in the murky depths. As you may already know, icebergs are massive. Activities are divided into five categories: physical, emotional, social, spiritual, and professional. Frustration Tolerance - Instant Digital Download of this Anger Iceberg Fillable Worksheet - 2 Different Versions Of This Worksheet Included With Purchase - 1 version with a blue iceberg underwater and 1 version with an outline of the iceberg underwater - Self-Regulation For Anger Management. What we’re showing people on the outside - the punching, the yelling, the fawning, the ‘disrespectful tone,’ etc. That anger is often protecting you from the deeper, more vulnerable emotions involved in loss that are more challenging to express. The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. As holistic, clinical psychologist Nicole Lippman-Barlie, Ph.D., tells mindbodygreen, "It's helpful to use this kind of metaphor during situations of conflict as it reminds us to look beneath the surface of our immediate feelings and potential impulses of why we are feeling angry."įor example, perhaps you're dealing with the death of a loved one, and the grief, pain, or even guilt of that loss is bubbling up on the surface, leading you to lash out at friends and family. This activity helps explore what might be the cause of different feelings to help with expression of emotions and encourage. ![]() Sometimes feelings can be like an iceberg, and the reasons for that feeling can remain hidden beneath the surface. This activity not only helps to understand one’s own anger but also increases empathy when one considers how other people may also be dealing with a lot on the inside. Iceberg Activity Most of an iceberg is hidden beneath the surface of the water where it cannot be seen. Conflicts happen, and when they do, it's important for all parties to have a basic understanding of the Anger Iceberg and the fact that anger may not be the primary emotion at play. This worksheet will provide a blank ‘Anger Iceberg’ visual that clients can use to write down the reasons or emotions behind their overt expressions of anger.
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